Mapulogalamu Akunja Akulongedza Malangizo

Maluso othandiza kwambiri panja, amakusandutsani kumbuyo kwa mphindi zochepa! 

Kwa abwenzi oyendayenda omwe amasewera panja, chikwama chakunja chimakhala chothandiza nthawi zonse. Malingana ngati ndi ntchito yokwera usiku, kachikwama kakang'ono kakufunika.

Chikwama chosungirako chabwino chimatha kukupangitsani kukhala omasuka poyenda, ndimatha kukhalabe ndi malire, ndipo simudzayamba malo osewerera.

Lero tikuphunzitsani momwe mungagwiritsire ntchito zida, bola mukamawerenga nkhani yotsatirayi, aliyense akhoza kukhala katswiri wa mphindi zochepa! 

Mfundo Zokunyamula

Pali mfundo zitatu zokupangira:

• Zosavuta kugwira,

• Kutsalira

• Compress momwe mungathere (ndiye kuti, kutenga malo ang'onoang'ono monga momwe mungathere)

Chifukwa chake, simungathe kuyika mitundu yonse ya zida zosokoneza kulowa pachikwama, koma muyenera kuwachotsa, ndiye kuti, ikani zinthu zomwezo palimodzi. Kumbali ina, kumapulumutsa malo ndipo ndikosavuta kupeza (ndikosavuta kupeza); Zinthu zophatikizika zimatenga malo ochepa. 

Zinthu zomwe zimagwiritsidwa ntchito kwambiri ziyenera kukhala pafupi ndi kutsegulidwa, ndipo zinthu zomwe zimagwiritsidwa ntchito pokhapokha ngati mkati mwa misasa ziyenera kuyikidwa mkati.

Zinthu zopepuka ndi zofewa zili pansi, komanso zinthu zolimba komanso zolimba zili pamwamba (zinthu zomwe sizingasindikizidwe ziyenera kukhala pamwamba). Kulemera pamwamba kuli kopindulitsa kumapangitsa likulu la mphamvu yokoka ya chikwama chapafupi ndi pakati pa thupi la munthu, ndipo sizophweka kupanga chiuno ndi minofu yam'mimba ya anthu.

Samalani ndi malire pakati kumanzere ndi kumanja kwa chikwama chakumanzere. Nthawi yomweyo, samalani ndi kulimba kwa mapewa awiriwo kuti asinthidwe moyenera komanso chimodzimodzi.

Zinthu zakunja za chikwama cha chikwamacho ndi chihemacho pamwamba ndi chisungu chonyowa pansi.

Nthawi zambiri, kulemera kwa munthu aliyense (kuwerengedwa ngati kulemera kwa chikwama cha chikwama) sikuyenera kupitirira 1/3 za thupi lake. Ngati ipitilira izi, zimawononga bondo. Mwina sizingamveke kamodzi kapena kawiri, koma kuwonongeka kwa zaka ndi zovuta kwambiri.

Njira Zolongerera

Kuchokera pamwamba mpaka pansi zowonjezera zimagawidwa

Matumba ophimba kwambiri (omwe amagwiritsidwa ntchito kunyamula zida zamvula, mamapu, nkhonya, etc.). Zinthu ngati izi zikufunika, zimatha kutengedwa mosavuta ndi alendo omwe ali.

Matumba awiri ammbali (omwe amagwiritsidwa ntchito kunyamula zinthu zina zofala, monga ma kettel, mapiritsi, mapiritsi, mabotolo adzidzidzi, fines ndi zinthu zina).

Chikwama chachikulu (chikwama chachikulu) chimanyamula zinthu zina zofunika (monga matumba ogona, zojambula zamagetsi, zosintha, etc.). 

Njira yolondola

Kuchokera kumbali ya chikwama, choyamba dinani gawo la mtanda kukhala mbali zapamwamba komanso zotsika. Zinthu zopepuka zili pansipa ndipo zolemera zili pamwamba. Nthawi zambiri, zinthu zomwe zili pansipa ndi matumba ogona kapena zinthu zopepuka kuti zisinthe zovala. Ndipo kenako kudula pakati kuchokera pakati, ndikuyika wolemera kwambiri mbali yamkati pafupi ndi phewa ndi khosi lomwe limapepuka.

Chikwamacho chimadzaza kuchokera pansi mpaka pamwamba, wosanjikiza ndi zolemera kumanzere, ndipo payenera mipata yayikulu kwambiri mukadzaza, kuti izi ndi mfundo za Generali.

Khalidwe laling'ono ndikusintha pang'ono mogwirizana ndi chizolowezi chogwiritsa ntchito. Mwachitsanzo, mvula zigwa ndi zopepuka, koma mvula ikafika mwadzidzidzi, kuti muwalimbikitse mwachangu, ndikulimbikitsidwa kuyika pafupi ndi thumba lapamwamba. Ndikofunika kuyika chikwama chachikulu cha pulasitiki chakuda mkati mwathumba mukamanyamula, chomwe chimatha kukhudzidwa mosamala ndi zinthu zopanda madzi.

Kuphatikiza apo, kumbukirani kuti chikwama chikadzaza, onetsetsani kuti mukulimba zingwe zonse, zomwe zidzathandizira kukhazikika kwa pakatikati pa chikwama cha chikwama cha chikwama cha chikwama. Ngati sichofunikira, musatenge zinthu kuchokera pakatikati pa chikwamacho, izi zitha kuwononga pakatikati pa chikwangwani chokoka cha kachikwama.

Chikwama chikadzaza, ikani chikwama pansi. Kupatula mawonekedwe apadera a chikwama, kaya chikwama chimatha kuyimirira owongoka ndi chizindikiro cha chikwamacho chimadzaza molondola

Masitepe

Ikani matumba ogona, ma piloni, mapiri ogona, etc. Mitambo iyenera kusungidwa ndi zingwe ndi kuyikidwa pambali ya chikwama chokhazikika.

Zida zolemera kwambiri ziyenera kuyikidwa pachikwama chogona, monga ziwiya zophikira, masitovu a mafuta, akasinja amafuta, miphika, chakudya chowuma ndi zinthu zina. Kumbukirani kuti gawo lomwe likugwirizana ndi kumbuyo ngati malo osanja omwe angakhale oyenera ndipo pewani kutsamira kumbuyo kwa zinthu zangular.

Ikani zovala, nsapato ndi zinthu zina m'malo otsalawo m'mbuyo chikwama chimodzi ndi chimodzi. Ngati pali malo a thumba lamadzi, ikani thumba lamadzi. Ngati chikwama chili ndi thumba la mbali, ikani botolo lamadzi.

Zida zina monga mitengo yolowera ndi ma cumpons amayikidwa pampando wakunja wa chikwama.

 Zinthu zomwe zimagwiritsidwa ntchito pafupipafupi monga mafoni am'manja, GPS, zokhwasula, ndi zina zambiri, zitha kuyikidwa pachigawo chotsimikizika pamwamba pa chikwama, kapena m'thumba lamba.

Njira Yonyamula Bwalo

Monga chikwama chodzaza ndi zinthu ndizolemera, muyenera kuphunzira momwe mungatengere chikwama chakumbuyo kwanu.

Chimodzi ndichakuti ndi njira yosavuta yogwiritsira ntchito kumbuyo kwa nsanja yapamwamba. Kapena munthu amakhala pansi ndi msana wake, kenako ndikuyika kachikwama pa mwendo wake wamanja ndi dzanja lake lamanja, poyamba ndi dzanja lamanja, ndipo atayimirira, akhoza kuyika dzanja lamanzere.

Ndikofunikira kuzisintha mpaka kutalika kwa zomwe mwanyamula, ndipo nthawi zina muyenera kutulutsa bar yonyamula ndikuyikhomera kuti ikhale yopumira yomwe imakwaniritsa thupi lanu.

Kunyamula ndikosiyananso kwa amuna ndi akazi 

Palinso kusiyana pang'ono pakati pa zikwangwani zazimuna ndi zazikazi, chifukwa bolo la anyamata ndi lalitali kwambiri ndipo a atsikana apamwamba ndi ofupikiratu koma miyendo imakhala yayitali. Mukakweza, zolemera za anyamata ndizokwera chifukwa gulu la anyamata lamphamvu limayandikira pachifuwa, likulu la mtsikanayo lili lotsika, ndipo zinthu zili pafupi ndi chiuno.

Sinthani kutalika kwa lamba wa lamba wamphamvu kwambiri kuti mbali pakati pa iyo ndi mapewa athewa ndi 20-30 madigiri.

Pogwiritsa ntchito matumba odzaza, palinso zinthu zambiri zochepa zomwe aliyense amayang'anira chidwi cha aliyense.

Tikukhulupirira kuti malangizo athu olongedza atha kukhala othandiza pamasewera anu akunja. Ngati muli ndi luso lochulukirapo, Wenisirani kugawana nafe.