Kuwongolera Kwathunthu kwa Mays Mays Kunja Kwa Matumba Ogona

Mafala Akutoma Nawo: Kodi Chimapangitsa Mkwiyo wogona m'matumba ?

Ingoganizirani za usiku womwe chikwama chanu chogona chimalephera kutentha. Sizovuta; Zimatha kukhala zowopsa. Apa ndipomwenso matumba ogona, monganso ochokera m'masiku akunja akunja, khalani masewera. Pophatikiza ukadaulo wapamwamba wokhala ndi thumba logona, matumba awa akuonetsetsa kuti usiku wanu ndiyabwino ngati ali otetezeka. Mu Bukuli, tifufuza chifukwa chake tsiku langa kunjaku ndi kusankha kwa matumba ogona ndi momwe ungalimbikitsire zokumana nazo zakunja.

A Mkwiyo wagona?

Chikwama chogona chogona chimapangidwa kuti chizipereka kutentha kudzera mu zinthu zamagetsi zotenthetsera. Mosiyana ndi matumba ogona omwe amangodalira kungokhalira kungotirira, matumba awa amapereka masinthidwe osinthika kuti agwirizane ndi zosowa zanu zapadera. Izi zikutanthauza kuti ngakhale kutentha kwa kuzizira, mumasungunuka bwino mkati mwa thumba lanu logona. Kuphatikiza kwa ukadaulo wotentha kumatsimikizira kuti mumakhala ofunda, ngakhale mutakhala ozizira bwanji.

logona Thumba  ​

logona Thumba  ​

logona Thumba  ​

Chifukwa Chiyani Tiyenera Kusankha Masana akunja?

Maydays zakunja zakunja kwadzikhazikitsa ngati mtsogoleri m'munda wa zikwama zogona mwa ukadaulo wamagulu okhala ndi mwayi wapamwamba kwambiri. Zogulitsa zawo zimapangidwa kuti musangokonda kutentha koma kuti muchepetse zomwe mukukumana nazo. Mtunduwo umadziwika ndi chidwi chake mwatsatanetsatane, zida zapamwamba kwambiri, komanso kusangalatsa kotheratu. Kusankha Madays Kunja kumatanthauza kusanja thumba logona lomwe limaphatikiza kutentha, kutonthozedwa, komanso kudalirika.

Kuwunika kwa tsiku latsiku lakumaso

Mayday Mays Kunja Kwambiri  Matumba ogona amadziwika kuti ndi ukadaulo wawo wapamwamba. Amakhala ndi zinthu zotenthetsera anthu omwe amapereka chisamaliro chokwanira komanso chosinthika. Njira yowongolera kutentha ndiyothandiza, ndikulolani kusintha kutentha mosavuta. Kaya mumakonda kutentha kapena chilengedwe chofatsa kapena chilengedwe, masana akunja  adaphimba. Kuphatikiza apo, moyo wa batri wa matumba awa ndi okongola, popereka kutentha kwa maola ambiri.

Zipangizo zomwe zimagwiritsidwa ntchito m'masiku akunja zogulira zakunja zogona zimasankhidwa kuti zikhale zokhazikika komanso zolimbikitsa. Chipolopolo chakunja chimakhala chokwanira kuthana ndi mikhalidwe yakunja, pomwe mkati mwake mumakhala ndi nsalu zofewa, zomwe zimapangitsa kuti mukhale ogona. Ngakhale anali ndi chidwi ndi zinthu zomwe anali nazo, matumba awa ndi owopsa komanso osavuta kunyamula, kuwapangitsa kukhala abwino kwa oyenda ndi misasa.

Ubwino Wogwiritsa Ntchito Mays Mays Kunja Kwa Matumba Ogona

Chimodzi mwazopindulitsa kwakukulu pakugwiritsa ntchito tsiku latsiku lakunja la kugona kunja ndiye chitonthozo chopambana chomwe chimapereka. Kutha kuwongolera kutentha kumatsimikizira kuti mutha kupanga malo ogona ogona, omwe ndiabwino usiku wopumula. Kuposa Chitonthozo, Chikondwerero choperekedwa ndi matumba awa chitha kukhala cha thanzi ndi chitetezo. Kukhala ofunda kumalepheretsa zovuta zokhudzana ndi thanzi monga hypothermia, ndikupanga matumba ogona ogulitsa kwambiri okonda zakunja.

Kuphatikiza apo, kuthekera kokhala ndi makonda osintha sikungathetse kusintha. Mutha kukhala ndi kutentha kwambiri kuti mugwirizane ndi zomwe mumakonda, zomwe zimathandiza makamaka ngati mukuyenda m'misika yosiyanasiyana.

Kuyerekezera maydays zakunja kumakwawa matumba ogona mpaka m'matumba ogona

Poyerekeza ndi matumba ogona achikhalidwe, masana amatemera mitundu amapereka kusungidwa kotentha kopambana. Matumba achikhalidwe amadalira kuphiphiritsa, komwe sikungakhale kokwanira kutentha kwambiri. Mosiyana ndi izi, maysts zakunja anatenthetsa thumba logona pogwiritsa ntchito zinthu zotenthetsera zomwe zimaperekanso chisangalalo chodalirika.

Ngakhale matumba ogona amatha kukhala olemera komanso olemera, mai wakunja adatenthedwa m'matumba ogona amapangidwa kuti azikhala opepuka komanso okwera. Izi zimawapangitsa kukhala osavuta kunyamula ndikunyamula, zomwe ndi mwayi wofunikira kwa iwo omwe nthawi zonse amakhala akuyenda.

Mtengo wa Mawa Ways Zakunja Zakunja Kunja Matumba atha kukhala okwera kuposa mitundu yachikhalidwe, koma magwiridwe antchito ndi zina zowonjezera nthawi zambiri zimatsimikizira ndalamazo. Kwa iwo omwe amasangalala ndi kudalirika, mtengo wowonjezera amatha kukhala woyenera.

chikwama chogona chogona

Bwalo lokhazikika logona 

Akuluakulu adagona thumba logona

Mkwiyo wogona tulo

Malangizo othandiza pogwiritsa ntchito matumba ogona

Kuti mupeze bwino kwambiri m'masiku anu akunja, ndikofunikira kusamalira mabatire. Onetsetsani kuti ali ndi mlandu musanagwiritse ntchito ndikuwasunga malinga ndi malangizo a wopanga kuti afotokozere moyo wawo. Mukamagwiritsa ntchito makonda otentha, yambani ndi kutentha kochepa ndipo kumawonjezeka pang'ono. Njirayi imatha kutentha ndikuwonetsetsa kuti mumakhala ndi kutentha kwabwino usiku wonse.

Kukonza pafupipafupi ndikofunikanso. Tsatirani malangizo osamala omwe adaperekedwa ndi amayi akunja kuti ayeretse ndikusunga chikwama chanu chogona bwino. Izi zimathandiza kusunga zinthu zotenthetsera komanso mkhalidwe wonse wa thumba.

Nthawi zambiri mafunso

Kodi mabatire amatenga nthawi yayitali bwanji?

Mabatire m'masiku a mainchesi oterera kugona nthawi zambiri amakhala ndi maola 6 mpaka 10, kutengera kutentha kwa kutentha komwe mungasankhe. Kutalika kumeneku kumatsimikizira kuti mumakhala otentha usiku wonse.

Kodi ndingatsuke thumba langa logona?

Inde, mutha kutsuka ana anu maimelo akunja ogona, koma ndikofunikira kutsatira malangizo a wopanga wopanga. Izi zithandiza kupewa kuwonongeka kulikonse kuwononga zinthu zotenthetsera ndikusungabe magwiridwe antchito a m'thumba.

Kodi ana akunja amatenthedwa m'matumba ogona oyenera kutentha kwambiri?

Mayday Mays Kunja Kwa Matumba ogona amapangidwa kuti azitha kugwira nyengo yozizira kwambiri, koma m'malo ovuta kwambiri, zigawo zina zitha kufunikira kuti mukwaniritse kutentha koyenera.

Kodi ndimaletsa bwanji kutentha?

Masana a Mays Mayloor Heroor Buttoor Buttor Thumba logona limabwera ndi ogwiritsa ntchito ogwiritsa ntchito kapena pulogalamu ya smartphone. Izi zimakuthandizani kusintha matenthedwe mosavuta, ndikuwonetsetsa kuti munthu wagona payekha.

Kodi matumba ogona awa ndi osavuta kunyamula?

Ngakhale anali ndi chidwi kwambiri, mays maykoor adatenthetsa thumba logona ndi wopepuka komanso wopaka. Adapangidwa kuti azitha kunyamula mosavuta, ndikuwapangitsa kukhala oyenera zochitika zosiyanasiyana zakunja.

Mapeto

Kusankha thumba logona kumanja ndikofunikira kwambiri paulendo wochita bwino kunja, ndipo tsiku langa kunja kwa magonedwe amapereka yankho labwino. Pophatikiza ukadaulo watsopano wokhala ndi zinthu zapamwamba komanso kapangidwe kake, masana akunja amawonetsetsa kuti mumakhala ofunda komanso omasuka, ngakhale atakhala ozizira bwanji. Kwa aliyense amene amasangalala ndi zinthu zakunja mu nyengo zozizira, kuyika ndalama m'masiku a tsiku logona kungakuthandizeni kwambiri, ndikuwalimbikitsa komanso kumulimbikitsa.